How to write out your anxieties and feelings.With the journal prompts, you will learn: I’ve created these journal prompts to help you manage your anxiety, thoughts, and emotions because God wants you to live victoriously. He can use this anxiety to draw you closer to Him, and create a compassionate heart for others and He can use you in the midst of your anxiety. God’s word is full of ways to help control and alleviate anxiety and stress. Change Your Life By Being Intentional with AnxietyĪs a Christian, I want you to know: You aren’t alone and there is hope. As a mom, the idea I can pass this on to my children makes me sad. When we see these statistics, they can be concerning and frustrating. Most common mental illness in the United States.Women are at greater risk to suffer from anxiety than men. You’re Not Alone in Your Struggle With AnxietyĬan I reassure you that anxiety affects about 40 million people? When I see what my emotions are telling me, I can refute the lies and mistruth and incorporate God’s truths instead. Leads me to positive self-talk and thoughts: I don’t stuff it down and never deal with it, but rather work it out frequently. Getting into this habit of pen on paper causes me to work through my anxiety on a regular basis. Many times, I can see the irrationality of my thoughts when I see them on paper. I can be completely honest when I inscribed it onto paper. What writing down my thoughts and emotions does for me: What I’ve realized is when I got my feelings out on paper, somehow seeing them decreased their effects on me. It sounded complicated and time-consuming. I don’t know about you, but the thought of writing or journaling would often time cause anxiety for me. See our full disclosure here.Īre you looking for some ways to help you overcome your anxiety from a Biblical standpoint?ĭo you get tired of the endless googling of new ideas and remedies to quiet your anxious mind? As an Amazon Associate, I earn from qualifying purchases. *Disclosure: Post may contain affiliate links. Inside: Are you ready to manage your anxiety? Did you know journal prompts can help you manage your anxiety? This is an often-overlooked practice for helping decrease anxiety!
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